Low carb foods
Low carb diets are said to be healthy and there are many benefits of low carb diets too. Low carb foods can help you reduce a few extra pounds. With such a diet you would be able to have more energy, feel more energetic and healthier and you have more stable [...]
Food allergy and asthma
Asthma is a chronic respiratory disease that affects approximately 14 million adults and 6 million children in the United States. It is one of the main causes of childhood deaths. Airways narrow and cause wheezing, chest tightness or labored breathing; such conditions at times also lead to death. People who suffer from asthma [...]
Benefits of Garlic
Garlic not only adds flavor to your food but also has many health benefits. A few cloves of garlic change the taste and nutritional value of your food. I put garlic into the hot oil before putting onions into it for caramelizing. Here are a few benefits of garlic [...]
consuming raw vegetables
Is a raw vegetable diet too cumbersome to maintain?
I feel it’s easy to follow raw food diet rather than cooking them and spending hours in preparations. If you have an organized kitchen with proper storage containers and you are able to store then it is easy for you to maintain the diet. You [...]
Red Wine
Red wine –
An alcoholic beverage made from fermented grape juice. Wine making process is quite long. It incorporates a variety of yeasts that convert the sugar and juice of the grapes into alcohol. Besides red wine you can also go for the white and the rose wine [...]
How to Prevent Food Poisoning
Surfing through the internet I came across an astonishing data; it says, 300,000 cases of hospitalization occur due to food poisoning and this even takes away 5000 lives annually. Eating adulterated or contaminated food is the reason for what causes food poisoning. Bacteria from stale food and drinks get into the body and attack the [...]
Types of Chocolates
Chocolate Flavors
Chocolate is something that suits every occasion and can be gifted to anybody. The smell of chocolates itself is irresistible. I have tried to bring together a list of common chocolates that people generally consume.
Dark Chocolate
Dark chocolate is sweetened and has a high content of cocoa solids and a negligible amount of milk. Some [...]
7 Foods for Healthy Skin
Food and water together can take care of your skin. If you have 8-10 glasses of water everyday you not only lose the toxic substances from your body but your skin also stays supple. Some foods provide
nutrients that nourish the skin. The nutrients found in foods benefit the skin more than moisturizers, toners or [...]
Benefits of Green Tea
Benefits of green tea on our body are diverse and a cup of green tea can be a great medicine for many ailments. For thousands of years Asians have been using green tea as a medicine to cure many diseases but with recent researches scientists have found out that green tea has medicinal values and [...]
6 Foods to Keep Blood Sugar In Check
Recent researches make us believe that coffee and cinnamons are all powerful to cut the risk of diabetes and improve blood sugar levels. This is true but to keep a check on your blood sugar levels you need a healthy diabetic diet. You should go for foods that are digested slowly and have low change [...]